About 100 pushups: 0 to 100 push ups

Pushups are key for toned arms & a stronger chest. This app will take you there and train you to do 100 pushups in 10 weeks!

- Simple to use: audio coach tells you when to start & when to rest
- Listen to your music as you workout
- Earn wins & badges to keep you motivated
- 3 fitness levels for beginner, intermediate & expert (counter pushups, knee pushups & full-body pushups)
- Plus, it's only 10 minutes a day, 3 days a week for 10 weeks!

This app is designed by fitness experts to get you to your goal the fastest way possible. There are how-to photos and instructions to teach you the proper pushup, and the gradual increase in reps is perfect for every fitness level.

Additional 100 pushups: 0 to 100 push ups Information

Latest Version

1.950

Uploaded by

Fitness22

Requires Android

Android v8.0.0

Available on

Get 100 pushups: 0 to 100 push ups on Google Play

100 pushups: 0 to 100 push ups FAQ

1. What is the 100 Push-Ups Challenge?

The 100 Push-Ups Challenge is a structured program designed to help individuals gradually increase their push-up capacity to 100 push-ups in a row.

2. How long does the program last?

The program typically lasts six weeks, but the duration can vary based on individual progress.

3. Do I need any equipment to participate?

No special equipment is needed; all you need is a flat surface to do push-ups.

4. Can beginners join the program?

Yes, the program is designed for all fitness levels, including beginners.

5. What if I can't do a standard push-up?

You can start with knee push-ups or incline push-ups and gradually work up to standard push-ups.

6. Is there a mobile app available for this challenge?

Yes, the 100 Push-Ups app is available for both Android and iOS, providing guidance and progress tracking.

7. Are there any dietary recommendations while following the challenge?

While not mandatory, a balanced diet with adequate protein can support your strength training and recovery.

8. What if I miss a day of training?

If you miss a training day, it's recommended to pick up where you left off rather than trying to catch up.

9. How can I track my progress?

The app includes a feature for tracking your daily push-up counts and progress through the levels.

10. Is there any community support for participants?

Yes, the app includes community features where users can share their experiences and motivate each other.

100 pushups: 0 to 100 push ups User Reviews

B
BeginnerBob
2024-08-24
4
0
I started as a complete novice and found the progression very manageable.
M
MotivationMegan
2024-08-28
4
0
Joining the community definitely helped me stay accountable. Thanks, everyone!
H
HealthNut2023
2024-08-30
3
0
I love the app! The reminders keep me motivated to stick with the program.
P
PushUpMaster
2024-09-01
2
0
Great program! Just hit my personal record of 75 push-ups in a row.
C
Challenger123
2024-09-06
3
0
I found some exercises a bit tough, but the modifications helped me keep going.
F
FitFan92
2024-09-08
4
0
This challenge really worked for me! I went from 10 to 50 push-ups in just a few weeks.

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