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The 100 Push-Ups Challenge is a structured program designed to help individuals gradually increase their push-up capacity to 100 push-ups in a row.
The program typically lasts six weeks, but the duration can vary based on individual progress.
No special equipment is needed; all you need is a flat surface to do push-ups.
Yes, the program is designed for all fitness levels, including beginners.
You can start with knee push-ups or incline push-ups and gradually work up to standard push-ups.
Yes, the 100 Push-Ups app is available for both Android and iOS, providing guidance and progress tracking.
While not mandatory, a balanced diet with adequate protein can support your strength training and recovery.
If you miss a training day, it's recommended to pick up where you left off rather than trying to catch up.
The app includes a feature for tracking your daily push-up counts and progress through the levels.
Yes, the app includes community features where users can share their experiences and motivate each other.
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